Proud Police Wife

In this episode of the Proud Police Wife Podcast, we’re joined by the co-founder of the Protector’s Prayer, Megan Menster, to talk about the power of prayer, keeping faith at the center of law enforcement, and what the Protector's Prayer actually means. Whether you’re an officer or a police spouse, this conversation will remind you that you’re not alone and that prayer matters. 

As mentioned in today's episode, a perfect prayer for police families that is displayed in my home is the Protector's Prayer.

The Protector's Prayer was created for the men and women who answer that call, and the families who pray for them, support them, and wait for them to come home. It also makes the perfect gift for National Thank a Police Officer Day coming up on September 19th.

I was able to secure my Proud Police Wife community 15% off at checkout with code PPW15. It’s the largest exclusive community discount Protector’s Prayer offers.

GRAB YOUR COPY OF THE PROTECTOR'S PRAYER HERE

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

You may see us doing it solo, but it doesn't mean we are alone.

Today we are diving into solo parenting and what that really means for law enforcement families. 

The phrase "solo parenting" is something I struggled using in my content for years because I didn't want to give the impression that my husband was not involved.

So we are diving in for how my perspective changed and what parenting truly looks like for our family and how it can look for yours.

As mentioned in today's episode, a perfect prayer for police families that is displayed in my home is the Protector's Prayer.

The Protector's Prayer was created for the men and women who answer that call, and the families who pray for them, support them, and wait for them to come home. It also makes the perfect gift for National Thank a Police Officer Day coming up on September 19th.

I was able to secure my Proud Police Wife community 15% off at checkout with code PPW15. It’s the largest exclusive community discount Protector’s Prayer offers.

Visit the Protector's Prayer here and check out my favorites.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

The everyday sacrifices, encouragement, and quiet acts of service that a police spouse does can all be part of a greater ministry. While your acts can sometimes feel mundane, they are part of something bigger. In this episode, we’ll reframe what it means to be a police spouse and discover how God can use even the unseen, ordinary moments for His purposes.

Prayer is one of the greatest ways we can support those who serve, that's why I’d love for you to check out Protectors Prayer.

The Protector's Prayer was created for the men and women who answer that call, and the families who pray for them, support them, and wait for them to come home. It also makes the perfect gift for National Thank a Police Officer Day coming up on September 19th.

I was able to secure my Proud Police Wife community 15% off at checkout with code PPW15. It’s the largest exclusive community discount Protector’s Prayer offers.

Visit the Protector's Prayer here and check out my favorites.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

What if finding the resources, discounts, and support available to first responder families didn’t have to be so difficult?

In this episode of the Proud Police Wife Podcast, I’m sitting down with Carol Watanabe, founder of Defenders Gateway, to talk about the heart and mission behind a platform created to connect those who serve with the resources and businesses that support them.

Carol shares the story behind Defenders Gateway, why she felt there was a need for something like this, and how her vision has grown into a community designed to make life a little easier for first responders, military members, veterans, and their families.

This is the most comprehensive app for first responder families available, so be sure to download it now!

It’s a simple, FREE way to discover resources, discounts, businesses, and support available to the people who serve and the families who stand beside them.

Use this link to download the Defenders Gateway App now (right from the App Store)

Check out the founder's video mentioned by Carol here

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Today we are talking about protecting the homefront—financially and personally. I’m joined by John Aretos, CEO of Police Mortgage, to discuss what police families should know about buying a home, comparing mortgage options and reducing the amount of personal information available about their families online.

Connect with someone at Police Mortgage by going here.

*Mortgage programs are subject to credit approval, program requirements and availability. Rates and terms are subject to change. Police Mortgage, LLC, NMLS ID 268815, is a wholly owned subsidiary of National Police Federal Credit Union, NMLS ID 1223085. For licensing information, visit NMLS Consumer Access.

*6.049% Annual Percentage Rate based on a typical transaction. APR may vary based on requested loan amount.

Promotional rate eligible for single family homes including purchases and refinances up to 80% of the property value. Cash-out refinances and multi-unit properties are not eligible for the program. Credit qualifications apply.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

So many police officers are pushing through the stress, burnout, vicarious trauma. But what if there was a way to pause, reset, and have access to resources?

In this episode, I’m joined by Dr. Leah Kaylor to break down FMLA—what it is, how it works, and something many families don’t realize: it can be used for mental health.

We’re talking about:
• Who qualifies for FMLA
• How to start the process
• What protections are in place

Have more questions? Check out FMLA Help now!

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode, we’re joined by Dr. Leah Kaylor to talk about one of the most overlooked keys to wellness—sleep. From why quality rest matters to practical tips for falling asleep faster, staying asleep longer, and creating healthier routines, Dr. Kaylor shares expert insight that can help busy families, first responders, and anyone running on empty. If better sleep feels impossible right now in your first responder home, this conversation will give you simple, realistic strategies to start resting well again.

Grab Dr. Kaylor's Book: If Sleep Were a Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance here

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode, we’re joined by Mike Fadden, CEO of GALLS®, for a meaningful conversation about supporting the families behind the badge. Mike shares why police families matter, how GALLS® is committed to serving the law enforcement community, and the importance of standing beside those who serve and sacrifice every day.

As a thank you, you can use code PPW15 for 15% off your order at GALLS®

GALLS® is also the Elite Sponsor of The 8th Annual Police Wife Conference. We couldn't put on the conference without their generous support. 

To grab your ticket to the conference and incredible support, go here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

This episode is a very special one. In September, I shared on my Instagram stories that if anyone would like to know Jesus and does not have a Bible, that I would like to send them one for free. The response was incredible and hundreds of people received Bibles.

Once Bibles were received, many, many questions rolled in about how to start reading the Bible. Where do they start? Do you read it front to back? What version of the Bible is easier to understand? How much should I read? And many, many more questions.

In an effort to answer these questions, I asked my Pastor, Pastor Patrick Allen, to come on the podcast and answer many of these questions for you all.

If you have more questions, please ask them!

Websites/Resources mentioned during the podcast:

Blue Letter Bible

Bible Project

Below are the links to Pastor Allen's socials and books he mentioned during the podcast:

Youtube: https://youtube.com/@prallencreative?si=M-zxN8ikHQDvhX_T
Instagram: @patrickallen295
Facebook: https://www.facebook.com/share/1AAkxsW3vZ/
My website: www.prallencreative.com
Book One: https://a.co/d/0lEDg0W
Book Two: https://a.co/d/iPJhAL8
Prayer Journal/ Church Notebook: https://a.co/d/0vZvyOJ
Bonfire Store: httpe://www.bonfire.com/store/pr-allen-author-merch/

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode, I’m diving into some of the most frequently asked questions I hear from police spouses and families. From navigating shift work and holidays to handling stress and everything in between—I’ll be giving honest, relatable answers to the questions so many of us have but don’t always know who to ask. Whether you’re brand new to this life or a seasoned spouse, these FAQs will remind you that you’re not alone and give you practical tips you can use right away.

Want a part 2? Message me on Instagram to let me know some of your other questions and I'll include them in a future episode.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In partnership with First Responders Children's Foundation (FRCF), CSX, a premier transportation company is supporting National Night Out events by distributing more than 15,000 toys to 50 different events across the United States.  

Joining the podcast is Tanya Joson from the CSX police department to talk about the ways CSX partners with FRCF to support the children of first responders.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode, we're shining a light on the often unseen heroes — the children of first responders. Join me for a powerful conversation with the CEO and President of First Responders Children’s Foundation, Jillian Crane, as we dive into the incredible work they’re doing to support the families behind the badge. From scholarships to emergency aid, discover how this organization is making a lasting impact on the lives of those who serve — and the children who serve alongside them in their own way.

Learn more about First Responders Children's Foundation, apply or get involved here.

Be sure to enter the 1st Responder Children's Foundation x Home Clean Heroes Giveaway to NYC and Iconic Thanksgiving Parade here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode of the Proud Police Wife Podcast, we're diving into something every first responder spouse feels—but rarely talks about: the mental load. From managing the household solo to anticipating emotional landmines after a tough shift, police spouses carry an invisible weight that often goes unnoticed.

I’m opening up about what this looks like in real life, why it’s so heavy, and how we can start lightening the load—emotionally and practically. 

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode of Proud Police Wife, we're spotlighting a company that truly has a mission of giving back—Home Clean Heroes. I’m joined by their President, Joe Delatte, to talk about their incredible Heroes First Initiative, a nationwide effort dedicated to supporting first responders, including our brave law enforcement families.

We dive into how this initiative works, the real impact it's having on police families across the country, and why Home Clean Heroes is committed to giving back to the men and women who serve our communities every day. They are more than just a cleaning company- they care about making a difference and that starts with supporting heroes!

Home Clean Heroes is giving back with a FIRST RESPONDERS THANKSGIVING BREAKFAST & PARADE GIVEAWAY open from June 23rd, 2025 to August 31st, 2025 for first responder families. 

Enter this giveaway by going here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In today’s episode, we’re diving into one of the biggest financial decisions any family can make—buying a home. And when the market feels like a rollercoaster, it can be even more overwhelming. That's why I'm sitting down with John Aretos, the CEO of Police Mortgage. Police Mortgage is a full-service mortgage company that specializes in helping law enforcement families navigate the complex world of home buying. Whether you're a first responder (police and fire) thinking about buying your first home, upgrading for your growing family, or just trying to understand how interest rates impact your future, this episode is packed with real talk and practical advice tailored just for you.

John unpacks current housing market conditions and givse practical advice for buying now vs. waiting. Plus, he shares about their current promotions and benefits that Police Mortgage offers police families like the End of Watch Debt Protection Program.

Get Started - Police Mortgage

Email: info@policemortgage.com

Phone: 312-499-8878

*Discounted portfolio conventional program applies to purchase transactions for well-qualified borrowers. 6.285% APR.

**Discounted portfolio conventional program applies to purchases and refinances for well-qualified borrowers.

Police Mortgage NMLS ID 268815

National Police FCU NMLS ID: 1223085

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Have you ever felt like your spouse's schedule has dictated so much of your life?

Is the unpredictability putting a damper on your plans and routines?

Friend, if I can encourage you to do ONE thing as a first responder spouse, then it would be to focus on your OWN routines and hobbies. 

In today's episode I talk about WHY having your own routines are so important and realistic ways to keep your own routines going while still keeping your spouse connected and involved in the family.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

From a place of profound loss, Natalie Reilly built an empire of love and hope for herself and her community. With infectious energy (and a handful of her favorite first responders) Natalie challenges organizations to dig deeper when establishing more meaningful relationships, personal and professional. She has created and cultivated a nationwide movement of handwritten Love Notes, a courageous
approach to human connection.

Natalie shares why she started Nothing But Love Notes and the impact it has had on not just her own life, but for first responders, too.

Today Natalie shares her incredible mission and how you can carry it on, too.

Natalie's Website

Check out Natalie's Book on Amazon Here

Follow Natalie on Instagram Here

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

This episode is brought to you by Galls, the leading distributor of uniforms, gear and body armor for law enforcement and first responders.

If you are looking for a PRO-POLICE company that gives back to law enforcement organizations and has for the last 50 years, then look no further.

Joining us on today's episode is Mike Fadden, CEO of Galls. Mike shared his love and admiration for law enforcement and how he grew up around police officers as a child.

Galls not only provides high-quality products for law enforcement, but they are on a mission to give back and support a wide-range of law enforcement related organizations.

They are also providing all of you a discount code to save 15% off your order.

Take 15% off your purchase at Galls with code PPW15

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

When Joan’s husband, Greg, a police officer, EMT, and firefighter of 26 years was injured on the job resulting in a traumatic brain injury, she thought they had proper plans in place. However, she quickly realized that worker’s compensation and the pension plan were NOT enough for her family to be financially secure. She encourages others by sharing her 6 year journey of paying costly out-of-pocket medical bills totaling more than $55,000, maxed out credit card debt, receiving no reimbursement, getting a diagnosis, and all the unexpected pitfalls that came her way in the process while raising 2 small children. 

As a CPA, Joan learned how to leverage the tools she uses in her business to survive this challenge. She went from being a stay-at-home mom with a part- time accounting firm, to supporting her family with a full-time business that specializes in financially serving police and first responders who feel uncertain about their future - whether they are healthy or disabled.

On this episode Joan details her and her husband's story and how she persevered during and after her husband injury on the job.

Check out Fetch Your Wealth and their services here

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

The mental, social, emotional and even spiritual impacts of working as a first responder are all connected. And they not only impact the first responder but also the family.

Today we are talking about how one police officer talks about the grit and wellness of police officers openly on social media and on his podcast.

Joining us on the show today is Eric Tung. Eric has been a police officer in Washington state for 17 years. As the coordinator of peer support efforts, Eric is also one of the department's certified Critical Incident Stress Debrief facilitators. He also owns Blue Grit Wellness and the podcast Blue Grit Radio.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Embracing the Suck doesn't mean you have to "suck it up buttercup" instead find a perspective that helps you not fight the hard and learn to embrace it.

As law enforcement spouses/couples, you will experience hard things, but those hard things don't determine how you have to respond.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

The holidays are here, but how do you navigate them around shift work and your spouse working on the holidays?

In this episode, I share encouragement and realistic tips to make your holidays memorable even if your spouse has to work.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Hiding in Plain Sight- think about that title for a moment.

While Hiding in Plain Sight is the title of our guest's newest book, the author, Doug White, emotionally shares his journey with trauma and how he had immense pain and PTS but no one at work ever knew. He quite literally was hiding in plain sight for years.

The only person that saw a difference in him, was his one true supporter, his wife, Michelle.

Today you can listen to Doug's incredible story and his mission to help those suffering in silence.

LEARN MORE ABOUT DOUG ON HIS WEBSITE HERE
GRAB DOUG'S NEWEST BOOK, HIDING IN PLAIN SIGHT, HERE

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

If you an independent police wife, that keeps it all together, than this episode is for YOU, friend.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

If things feel heavy, hard, and tiring right now...you are not alone.

I'll be honest, I am also struggling with the "weight of the world" myself. I have to give myself constant reminders to keep focused, stay positive (while also still allowing myself to feel the emotions I have), and to keep going. 

This episode gives you the encouragement to pump the brakes and put in boundaries if you are feeling this way, too, right now.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In today's quick listen, I am talking about one of the most controversial topics (believe it or not), I have encountered in the past 8 years of having my blog and social channels Proud Police Wife.

But...I am not spilling the beans here. You have to take a listen- it's less than 10 minutes, you can do it.

And here is the reel I mention in the episode- go check it out.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Joining me on the podcast today is Marketing Director of Home Clean Heroes, Kathy Turley.

Home Clean Heroes is a residential cleaning company and is offered throughout 15 states. During COVID, they teamed up with First Responder's Children Foundation to give back to the first responder community and to this day they have donated more than $50,000 to the foundation.

Home Clean Heroes wanted to do more to give back to first responders and have an exciting giveaway going on until August 31, 2024. All first responders are eligible to apply to win a trip to NYC (for up to 4 people) for The Macy's Thanksgiving Day Parade and a First Responder's Breakfast.

YOU CAN ENTER TO WIN THE NYC TRIP HERE!

Check out Home Clean Heroes and see if their services are in your area here. They also offer a first responder discount!

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode, Rebecca talks with AK Dozanti from Life Saver Wellness about what law enforcement families can control in their lives to reduce stress and how to beat burnout in regards to law enforcement. 

This episode is dropping in May and May is Mental Health Awareness month so AK shares resources that you can check out to aide in your mental health and WHY these resources are helpful.

Check out AK's website here to find her resources, courses, app and social media.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

FOP National Vice President, Joe Gamaldi, joins the show to discuss support and appreciation for law enforcement families as well as ways to prioritize health and wellness for police officers.

You can follow Joe on Instagram here.
He also does the media for the FOP National. Follow on Instagram here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

As a police spouse, have you ever joked that you could be a detective based on everything you've heard your spouse talk about? Me too!

But have you also developed skills like situational awareness and self-protection to not just protect yourself if they are working nightshift but always?

Joining Rebecca on the show today is Autumn Clifford, owner of She's An Asset, a self-protection company that teaches women to be their own protectors.

Autumn discusses very practical ways you can arm yourself and your home so you can feel comfortable and protected.

Follow Autumn on Instagram here.
Check out her website here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Police officers wear bulletproof vests, wear proper gear and make sure they are as prepared as possible ON the job. The same protections should happen for you and your family OFF the job, too.

On today's episode Rebecca talks with financial expert Courtney B. from Heroes Financial Coaching about financial protections that every law enforcement family needs.

Friends, if you listen to nothing else, please listen to this episode. You and your family need these protections and the last thing any law enforcement family needs is financial stress. Courtney talks about what we can do to get started today.

GET A LIFE INSURANCE QUOTE FROM COURTNEY HERE

Follow Heroes Financial Coaching for realistic tips on money on Instagram here

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Police officers and their loved ones sacrifice so much. That is why Joey Furnari, owner of Furnari Jewelers, designed fine jewelry pieces with first responders in mind.

The collection is called Two Hearts, One Badge and it offers beautifully curated pieces for law enforcement families, fire families and even military families. Two subtle hearts are found on each piece, representing one for the first responder and one for their loved one.

Joey joins us on the podcast today to share about the passion behind this collection, why it was created and all about these gorgeous pieces.

SHOP THE TWO HEARTS, ONE BADGE COLLECTION HERE.

Grab my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Raise your hand if you have ever had a heated discussion as your spouse is walking out the door, just getting home or (gasp) while they are working?

Friends, this is more common than you may think. And this episode is not to make you feel bad, but instead give us the reminder on WHEN we should have discussions with our spouse.

Shift work, the conflict they see on the job, and hypervigilance don't always make it easy, but in today's episode I share some realities on how to make communication a bit easier when married to a first responder.

If you liked today's episode or past episodes, please be sure to leave a rating or review whenever you listen to podcasts.

Be sure to check out my latest book, Proud Police Wife: 90 Devotions for Women behind the Badge for further faith based encouragement.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

If you are dealing with loneliness as a first responder spouse, let me start by saying that you are not alone.
So many spouses experience this emotion and I once dealt with it, too.

But I have good news- there are ways to help you deal with loneliness and conquer it for good!

In today's episode, Rebecca goes over 3 ways to deal with loneliness as a first responder spouse. You don't have to feel this way forever.


If you liked today’s episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts. You can also grab my newest book Proud Police Wife: 90 Devotions for Women behind the Badge anywhere books are sold for further faith based encouragement.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

A career in law enforcement is hard enough. As officers, they don't need to have problems within the department making their job even harder.

Joining Rebecca on the podcast is Former Deputy Sheriff turned Attorney Bridget Truxillo. As an officer and member of the SWAT team, she faced discrimination and harassment on the job and didn't know where to turn. She doesn't want that to happen to you or your spouse on the job.

Now as an attorney, she owns the Law Firm Lady Law Shield where she actively helps law enforcement officers and first responders navigate legal challenges. 

VISIT LADY LAW SHIELD'S WEBSITE HERE
FOLLOW BRIDGET ON INSTAGRAM HERE
Contact Bridget through her website or on Instagram to schedule a Free, 15-Minute Consultation to see if she can help you today.

IF YOU LIKED TODAY'S EPISODE AND PAST EPISODES PLEASE LEAVE A RATING AND REVIEW WHERE YOU LISTEN TO PODCASTS.

Grab my newest book, Proud Police Wife: 90 Devotions, here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Hey friends- it's been a while. 

I had to pump the brakes on some things and unfortunately the podcast was one of those things.

So today I am diving into WHY I had to pump the brakes for a little bit. So tune in and be ready for so many new episodes for 2024!

If you liked today's episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts.  

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

If you are a law enforcement officer or family, then I don’t have to tell you twice that police officers experience high levels of stress and negativity on a regular basis. It is not only healthy to take regular breaks away from the job, it is recommended.

Law enforcement officers are susceptible to burnout and one way to avoid this burnout is to take vacations regularly.

And if you are spouse reading this, then you can even let the officer in your life know that there is actual research showing that regular vacations away from home, reduce burnout, high levels of stress, and improve overall health.

That's why I brought owner of Heroes Travel, Andrew Kish and his fiance´Jala Gross, on the show to share about their travel agency that caters to law enforcement families. They are passionate about serving the law enforcement community as Andrew is a police officer himself and they know how important it is to have a stress-free vacation that can save you money.

If viewers or listeners (that’s you!) mention Proud Police Wife or The Proud Police Wife Podcast, you will get a 2.5% pre-tax value rebate. Rebate will come after the vacation is completed.

How to contact Andrew at Heroes Travel:
You can text or call him directly at 520-553-8625
Be sure to follow him on Instagram at heroes_travel or go here
Check out his website here

Today's episode is brought to you by Heroes Travel.

CHECK OUT THE EPISODES BLOG POST HERE.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

There are a few designated days throughout the year given to show appreciation to law enforcement. 

Many times, those days get confused or forgotten.

In this episode, I share with you when those days are, what they mean, and ways that you can give law enforcement the thanks they deserve.

Law enforcement deserves our support and the least we can do is recognize them although they never expect it.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Today is episode 50 of The Proud Police Wife Podcast and I am so incredibly thankful! My loyal listeners and this community is why I have 50 episodes with so many more on the way! 

I just want to thank each and every one of you!

If you could please leave a rating or review for the show wherever you listen to podcasts, I would be so grateful! 

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Have you ever said or been told "law enforcement is just a job"?

Well, yes, it is a job, but it is a career choice that has great impact on the person serving in that career and often times, impacts the family, as well.

Being aware of what our spouse goes through on the job can help us have empathy for what they are going through and we can walk alongside them instead of them stuffing done their emotions all alone.

Joining us today is Cyndi Doyle. Cyndi is a licensed professional counselor, speaker, founder of Code4Couples, the podcast and website for law enforcement couples, and author of Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship.

Cyndi shares her story of being a law enforcement spouse (retired), about her career as a licensed professional counselor and how she decided to start sharing her knowledge to help other law enforcement couples.

Today’s interview is brought to you by Shieldbox. Shieldbox is the #1 police subscription box designed for law enforcement. Each month Shieldbox curates a box full of duty gear and supplies that prepare you for the job. Check out their Standard or Pro boxes at www.theshieldbox.com.

Follow Cyndi on Instagram here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Police officers are exposed to trauma on the job regularly. But some officers begin the job with past traumas, as well. How do people and police officers find the right tools to become resilient to this trauma?

Joining us today is Adam Davis. Adam is a former police officer, dynamic speaker, published author, and resilience coach for the first responder community.  He shares how his past trauma impacted his life as a police officer, father and husband.

He also shares his new book with us, Unconquered: 10 Principles to Overcome Adversity and Live Above Defeat.
Adam is vulnerable about traumatic his past, his life as an officer, how he nearly attempted suicide and what actions he took to defeat adversity.

Today’s interview is brought to you by Officer Privacy. Officer Privacy is the most trusted, law enforcement owned privacy protection company. They remove your personal information from the top 70 people search sites. If you want to take your privacy back and have your identity as a law enforcement officer concealed, reach out to Officerprivacy.com.

You can learn more about Adam Davis and visit his website here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

After experiencing every shift possible over the last 17 years with my husband in law enforcement, I can confidently say there are truly pros and cons to each shift.

But are we waiting and wasting the time we have because we don't like that shift and focusing on the cons? Or are we finding ways to embrace where we currently are?

If you are struggling with shift work or wishing your spouse was on a different shift, find some encouraging words and ways to move through shift work in today's episode.

If you liked today’s episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts. You can also grab my newest book Proud Police Wife: 90 Devotions for Women behind the Badge anywhere books are sold for further faith based encouragement.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Being the spouse of a first responder brings unique challenges and we bring our own background and experience into relationships. So it is important that both the first responder and spouse have the resources they need to navigate any unique challenges that may come their way.

Joining us in today's episode is Miranda Dabbs, the peer director for the significant others and spouses (SOS) therapeutic retreat through First Responder Support Network.

Miranda talks about the stressors we may experience and resources that can help you through the First Responder Support Network.

Today’s episode is brought to you by The National Police Credit Union, a full service financial institution specializing in products and services for law enforcement and their families since 1938. You can learn more about becoming a member by going to their website at https://nationalpolicecu.com/

Learn more about the First Responder Support Network and their programs here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

My husband and I love supporting first responder owned businesses that support us. So when it comes to buying products or services, we almost always go with companies that support law enforcement.

Joining me today are owners of Blue Monarch Co, Tania and John. They are both retired police officers and worked the aftermath of 9/11. They know what it feels like to not be supported so they wanted to create a brand that supports first responders and find a way to give back.

Today’s episode is brought to you by Blue Monarch Co. A female, first responder owned company that offers beautiful, unique jewelry for men and women. You can look at their expansive collection and shop at bluemonarchco.com 

You can shop Blue Monarch Co here
Follow them on Instagram here

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

You're married to a police officer, does this mean you are doomed for infidelity?
Or maybe your relationship has experienced betrayal, where do you go from here?

In this episode, Rebecca talks with Shannon Brown, a marriage and family therapist of 20+ years and advocate for keeping marriages together after affairs, on ways to prevent betrayal in your relationship, what to do if you've experienced infidelity, and gives HOPE for ALL law enforcement couples, whether they have experienced infidelity or not.

Today’s interview is brought to you by The National Police Credit Union, a full service financial institution specializing in products and services for law enforcement and their families since 1938. You can learn more about becoming a member by going to their website at https://nationalpolicecu.com/

Shannon is the owner of Reconnected Relationship
To connect with Shannon:
Website
Instagram

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

This blog post is brought to you by National Police Credit Union, a full-service financial institution specializing in products and services for law enforcement and their families since 1938. You can learn more about becoming a member by going to their website at https://nationalpolicecu.com/

Police officers take great responsibility to help and serve their communities. Which is why it is so important that police officers and their families are well taken care of with the services and providers they use.

A credit union that provides the same care over your finances as officers do in our communities is National Police Credit Union.

Joining Rebecca in this episode is President of National Police Credit Union, Jim Bedinger, who shares the credit union's support and passion for serving law enforcement officers and their families. In addition, he shares about the exclusive benefits NPCU offers like police mortgages, a special protection program and more!

Individuals can become members of NPCU by simply joining here.
If you are with a department or police association and you would like to be affiliated with National Police Credit Union, you can contact Jim Bedinger, the NPCU President via phone (312-499-8810) or email jbedinger@cpdfcu.com.

READ THE FULL BLOG POST HERE

If you liked this episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Has your spouse had a career ending injury or critical incident? 

Our guest, Kelsey Wilson, former police officer, nutritionist, personal trainer and wellness coach, shares her story of two back to back injuries that ended her career in policing. Not only did she have to rediscover herself after these critical incidents but she talks about the importance of why it is so important to have a life outside of policing.

Follow Kelsey on social media:
Kelsey Fit Life on Instagram
Kelsey Fit Life Designs- Candles- Instagram
Etsy Shop-Candles

IF YOU LIKED TODAY'S EPISODE OR PAST EPISODES PLEASE LEAVE A RATING OR REVIEW WHEREVER YOU LISTEN TO PODCASTS.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

If buying or selling a home in the near future is on your radar, did you know that you can save money while doing it?

If you are a first responder (police, emt, dispatch, fire, etc) or military, then you can get money back with the home buying and selling program, Honor the Brave.

Joining me in today's episode is co-owner of Honor the Brave, Zanna Wolfgang, where she passionately tells us why her and her husband, former police officer, started Honor the Brave. Plus, how you can EASILY take advantage of this program.

THIS EPISODE IS BROUGHT TO YOU BY HONOR THE BRAVE. LEARN MORE ABOUT THEIR SERVICES OR CONTACT ZANNA BY GOING HERE.

Or you can personally call the owners, Jeff and Zanna Wolfgang at: 406.580.5165 or 406.209.6435

Or contact them via email at: zannawolfgang@gmail.com or jwolfgang24@gmail.com

If you liked this episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts.

Grab Rebecca's newest devotional, Proud Police Wife: 90 Devotions for Women Behind the Badge, here.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Eating healthy meals as a shift worker and shift work family is not always easy. Do you pack meals in advance? Isn't it just easier to eat out? How do you just make meals for one when your spouse is working?

We address all these topics and more with our guest Raina Beugelink. She goes in depth to share ways to fuel your body (and the entire law enforcement family) around shift work. Raina is a registered dietitian and first responder spouse. She feels incredibly passionate about supporting shift workers and their families increase their energy and improve their health, as she’s seen firsthand the toll it can take on their mental health, physical health, and their relationships. 

FOLLOW RAINA ON INSTAGRAM HERE
CHECK OUT RAINA'S WEBSITE HERE

READ THE FULL BLOG POST HERE

IF YOU LIKED TODAY'S EPISODE OR PAST EPISODES, PLEASE BE SURE TO LEAVE A RATING OR REVIEW.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Navigating life as a LEOW (law enforcement officer wife) can be challenging but doing it while also entering motherhood brings a new set of unique struggles.

Joining me on today's episode is Jillian, fellow police wife, small business owner and mother of two where she talks about how she lost herself amongst motherhood and LEOW life. And what her breaking point was to finally find herself again.

Tune in to hear Jillian's tips on you can find yourself again, too.

Follow Jillian at Beauty Sleep and Babies here.

READ THE FULL BLOG POST HERE.

IF YOU LIKED TODAY'S EPISODE AND PAST EPISODES PLEASE LEAVE A RATING AND REVIEW WHERE YOU LISTEN TO PODCASTS.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.